Skylight has health benefits especially for people who stay most of the time indoors. We, humans, are created to explore and enjoy ourselves in the open. But socialization and civilization mandate us to sleep in homes that are completely covered, to provide protection. By installing a skylight in your home, you will be able to introduce so much natural sunlight and ventilation which has several health benefits.
Get Some Vitamin D
Not getting enough Vitamin D can lead to health issues like weak bones and muscles as well as the loss of the body’s ability to defend against disease. Installing a skylight will encourage more sunlight, which will add so much value to your health. Not that there is no vitamin D in some foodstuff, but getting it through the sunlight that comes into your home will add so much value to your body and soul.
Fight Seasonal Affective Disorder
People who are dealing with seasonal affective disorder or SAD are likely to suffer energy loss, loss of appetite, and depression. Research has shown that the main culprit for SAD is usually insufficient exposure of the body to sunlight. What makes sunshine from skylight a fantastic idea is that it’s not too much and can easily be managed. Also, you can control the amount of sunlight that enters your home by installing the skylight in a strategic position around your house.
BreathQuality Fresh Air
If you lived in the city for a very long time and then you go out and live outside of the city, like in the countryside, you would notice the difference in air quality. This is due to the cluster style of building modern city houses, making it more difficult for people to get fresh air. One way to deal with this is to install a skylight to allow better ventilation which can help improve your breathing and entire lungs activities. Better breaking can also help improve blood circulation and trigger metabolic events in your body.
Improve Your Mental Activity
Lack of bright or sunlight has been said as one of the reasons for low mental activities. Natural bright lights transform our mindset and make us think wider, while dim light shuts down illumination and reduces our capacity to explore our deep mental values. Also, people who are recovering from illness will most likely heal faster when they are exposed to bright lights because it has a psychological effect on their minds.
Other Health Benefits
Insufficient exposure to bright light can lead to fatigues and headaches, and cause symptoms of depression. People who don’t have much access to sunlight can also expect lowered immunity and a body that refuses to respond to medication the way it should.
Installing a skylight might not work as medicine or cure, but will surely help you receive the right amount of sunlight that will lower your blood pressure, reduce overall body stress, and create a variety of health benefits. You will also enjoy ventilation and build a home with a delightful atmosphere.